Do you need some extra guidance developing a sustainable way to improve your health and fitness long term?
This is more than just personal training, this is an education on how to reach your goals and keep the results long term.
Are you:
-
-
-
-
- Frustrated from a lack of results despite all your effort
- Finding yourself reaching goals only to have it all come undone a few weeks later
- Have a feeling of helplessness with your health and fitness
- Tired of having to give up all the things you enjoy to get the results you want
- Overwhelmed from amount of information and advice you get online
- Looking for a sustainable way to reach your goals along with the education on how to keep them once your get there
-
-
-
I’m here to help
Guide you towards a fitter, leaner and happier version of you without the BS
Create a balance of health and lifestyle that is suited to YOU, that means your work, family and lifestyle commitments
Give you the tools necessary to maintain motivation and build discipline so you can keep your results (once you get there)
Build the foundations of what a healthy lifestyle really looks like (it’s less than you think)
Personal Training Programs
- Structured workout program designed to suit your lifestyle and commitments
- A weekly session with me
- Accountability coaching so you’re meeting the requirements of what is required to get your results and keep them
- 1:1 onboarding process to get a baseline of where you’re starting from, we will also reassess this every few weeks to measure your growth (it’s not all numbers on the scale)
- Nutrition guidelines without the insane diets offered in other programs
- Weekly Check ins with ME to create accountability, measure progress and make any changes that are needed
- My eduaction background in rehab means we work around any injuries that have prevented you getting started in the past
Your health and fitness dictates how long you spend on this planet, it isn't just about the next 6, 8 or 12 weeks.
This is about the rest of your life... and thats what I want to show you
Book in for a Free Habit Check and Planning Session
Your Habit Check and Planning call is the starting point of your health and fitness journey. We sit down and discuss:
- What is working for you right now?
- What isn't working and why?
- How to clearly structure goals and how to achieve them.
- Identify potential roadblocks and how to minimise their impact
As your health coach and trainer I will simplify the process of regaining your power and control over your health.
There is no obligation to train with me after this call, but at the very least you will have a better foundation on where you're starting from.
Why is this important?
You can't workout where you're going or how long it might take to get there if you don't where you're starting from
FAQs
My face to face training is down from Plus Fitness in Belmont, a great gym with plenty of room to get our work done. I also offer online training as well.
In short, you will receive a fully personalised program, designed to suit your goals, current fitness level and lifestyle. We will meet and talk over Google Spaces each week to discuss how the week went and find ways to tackle any challenges that might arise. We will monitor your progress together using the tools needed for you and make changes as needed. You also will have lifetime access to everything you receive.
The online training packages start from $699 for 8 weeks. There are weekly payment options as well.